The tourism information in kerala , all tourism related articles ,Pilgrims Sabarimala, guruvayur, etc. Most attractive tourism location in kerala like Bekal fort , payyambalam beach kanyakumari beach, Alappuzha lake boat service etc...
Gavi Eco-Tourism a project of the Kerala Forest Development Corporation has caught the attention of tourists, mostly from European countries. The project is exclusive in many respects and the majority who visited was nature lovers and adventure tourists. Over a short period of time visitors to Gavi gradually increased, especially after 'Alistair International' the world acclaimed tourism major listed it among the leading eco-tourism centres and one of the must-see places in India.
A highlight of the Gavi eco project is the involvement of the local populace in its activities as guides, gardeners and cooks. This will provide livelihood for the locals and also will help to create awareness on conservation of nature. Gavi, located in Pathanamthitta district offers its visitors activities like trekking, wildlife watching, outdoor camping in specially built tents, and night safaris.
The road leading to the picturesque Gavi is blanketed by tea plantations, which itself is a refreshing experience. En route to Gavi are places of interest like Mundakayyam, Kuttikanam, Peermedu and Vandiperiyar from where the road deviates to Gavi.
Once you reach Gavi the serene eco-lodge 'Green Mansion' awaits you like a fairy to embrace you in its protective fold. From the 'Green Mansion', one can savour the spectacular view of the Gavi Lake and the adjoining forests. Besides the accommodation provided in 'Green Mansion' visitors can also try out the tree houses here and can even pitch tents amidst the wilderness. Here one can have outstanding trekking experiences, which are overseen by trained local people. Those who would love to be left alone can do so in the tranquil environs of Gavi or may even go canoeing in the placid waters of the lake or enjoy a breathtaking sunset. Visitors are usually provided vegetarian food and snacks, which further adds to the eco-friendly ambiance of the place.
The place is rich in flora and fauna. There are hills and valleys, tropical forests, sprawling grasslands, sholas, cascading waterfalls and cardamom plantations. Endangered species including the Nilgiri Tahr and Lion-tailed macaque are often sighted at the outskirts of Gavi. With more than 260 species of birds including the great pied hornbill, woodpecker, and kingfishers, Gavi is a heaven for birdwatchers.
Some of the breathtaking viewpoints at Gavi like the Valley View offer spectacular view of a deep ravine and the forest below. From Kochu Pampa, a point near Green Mansion eco-lodge one can track the grazing Nilgiri Tahrs.
The famous pilgrim destination, Sabarimala is a short trek from Gavi. For those interested in observing the nocturnal wildlife, night safaris to Kullur, Gavi Pullumedu, Kochu Pampa, Pachakanam provide ample opportunities for wildlife viewing.
Another unique feature of Gavi is camping in the forests. One can pitch a tent in the camping site, which is a rarity in many Indian forests. As the dusk stretches into the silence of the night, one can feel the presence of wildlife in the middle of nowhere, an experience that cannot be explained in words. There are also tree top houses where one can enjoy the avian life to the fullest.
Active involvement of tribals in Gavi makes it a unique venture of its kind in the country. Traditional knowledge of the forest and its way of life helps Gavi to sustain its surroundings in its original state.
Gavi is bound to cast its magical spell on every visitor and is surely a place that should not be missed in one's lifetime. Gavi is pristine, and it belongs to the wild, which is a reminder that visitors are responsible for their intentions and actions, which will have a bearing on the upkeep of Gavi for a long time to come.
Munnar - breathtakingly beautiful - a haven of peace and tranquility - the idyllic tourist destination in God's own country.
Set at an altitude of 6000 ft in Idukki district, Munnar was the favored summer resort of the erstwhile British rulers in the colonial days. Unending expanse of tea plantations - pristine valleys and mountains- exotic species of flora and fauna in its wild sanctuaries and forests - aroma of spice scented cool air - yes! Munnar has all these and more. It's the place you would love to visit - it's the place you would wish never to leave- so welcome - log on to munnar.com for all information on Munnar anytime, every time.
MUNNAR - Fact FileAltitude : 1600 Mts to 1800 Mts above sea level Tourist Season : August to May Clothing : Warm Clothes and Rain Gear Temperature : Min. 0 c - Max. 25 c
Muzhappilangad Drive-in Beach (4 km length) is a beach in the state of Kerala in southwestern India. It is located parallel to National Highway 66(formerly National Highway 17) between Kannur and Thalassery.
The beach festival is celebrated in the month of April and it is one of the important tourist attraction in the district of Kannur in Kerala. The youth also try many driving stunts in cars like drifting and wheeling in bikes as this is a paradise for driving along the shore. Just 100m from this beach you would find a private island, which can be reached by walk at times of low tide.This beach is the largest Drive-In Beach in Asia . Even though Goa has many beautiful beaches, it does not have a Drive-in beach.
Approximately 100–200 m south of the beach there is a private island calledDharmadam Island(Pacha Thuruthu in Malayalam, which translates to Green Island in English). It is possible to walk to the island duringlow tide.There is an unpaved road winding through coconutgroves leading to the beach. To get to this road, if you are driving from Tellicherry towards Kannur, take the left turn just before the first railway crossing you encounter after crossing the Moidu bridge. The beach is about 5 km long and curves in a wide area providing a good view of Kannur on the north. Local laws allow beachgoers to drive for a full 4 km directly on the sands of the beach. The beach is bordered by black rocks, which also protect it from the stronger currents of the ocean.
Since the late 90's, the beach has seen a steady influx of European tourists during winter. even though the beach has attracted many lucky visitors into her,a major share of foreign and domestic tourists are not aware of the potential of this elusive destination.it is a must see destination for Indians as well as foreign tourists.after the face lift of the beach there has been a huge improvement in the facilities available to the beach visitors including resorts roads etc.
The beach is very wide and the sand is firm so driving is very smooth unlike other beaches.
Take a visit to the Muzhapilangad beach in Thalassery, which is considered the only Drive-in Beaches in Asia
Getting there
Nearest railway station: Kannur, about 16 km Nearest airport: Calicut International Airport, about 102 km
Kovalam offers an excellent diversity with Kovalam beach to suit all desires and occasions. Three curve shaped beaches, alienated by stony outcroppings, from the major attraction of this coastal resort. Backed by precipitously mounting headlands and covered by fertile coconut palms, the beaches, especially the southern most part of lighthouse beach.It is also lined with a host of shops and shacks offering all kinds of services; creating an unmistakable resort atmosphere. Curio shops, hawkers of Kashmiri and Tibetan products, moneychangers and beachwear shops, between the surplus of restaurants and hotels, do brisk business during peak tourist season.
The sea port of Vizhinjam is about 3 km away and famous for its special varieties of fish, old Hindu temples, big churches and a mosque. The Proposed International Trans shipment Terminal at Vizhinjam is also close to Kovalam. Kovalam was among the most famous traveler spots in India during the hippy epoch. It still has a high rank among tourists, who arrive mostly from Europe and Israel. Kovalam is finding a new implication in the light of several Ayurvedic salons, and healing and renaissance resorts which supply a wide variety of Ayurvedic treatments for tourists. Kovalam tourism is not just confined to sightseeing, swimming and lip-smacking cuisines, but there are more adventurous sports at Kovalam beach which are really pleasurable. This includes water diving, parasailing, wind surfing and many more. In Kovalam, you can see lots of Ayurveda resorts and there are numerous packages from which you can select the apt one fitting your need and budget. This ancient practice in Kerala has been proved of having immense medical benefits and hence Ayurvedic massages are popular among both the local as well as foreign tourists. Kovalam is also suited for honeymooners and it one of the best honeymoon destinations in Kerala How to reach Kovalam Kovalam is situated at a distance of 16 KM from the city of Trivandrum which is considered as a major city of South India, and thus well connected with the rest of the country. From Trivandrum, one can hire taxis or cabs or cars to reach Kovalam. From shared taxis to car hire – everything is available from Trivandrum. All beaches of Kovalam are accessible through road and private cars or cabs can make it possible to reach there. For budget solutions, one can hire auto-rickshaw too, which is a great medium for local transport and the cheapest option to reach Kovalam from Trivandrum. You can choose prepaid autos or auto-rickshaws with meters, whatever you like. Auto-rickshaws are cheap, lesser comfortable, but highly effective to reach the Kovalam in a quick span of time from the city of Trivandrum. Buses are also available from Trivandrum to reach Kovalam, and vice-versa. Bus fares are also pretty low and suitable for those who have tight budget. However, travelling through buses is time consuming and a bit tiring. Beaches of Kovalam are connected with each other and one can choose to walk to reach from one to another. Walking, alongside the beach, during dawn would be an amazing experience.
Lighthouse Beach Kovalam Kerala South India. Holiday hotel accommodation near Kovalum beaches south west Indian Ocean paradise
Airport - Trivandrum (20 kms) Indian Air Lines , Air India, Air Lanka, East West Airlines and Gulf Air operate direct service from Trivandrum to Delhi, Bombay, Madras, Goa, Bangalore, Cochin, Calicut, in addition to international services to Sri Lanka, Maldives, Gulf countries and Singapore.
During this treatment the body or any specific part is made to perspire by the external application of medicated packs in the form of boluses tied in cloth bags. This is performed in three different forms called Njavarakizhi, Podikizhi and Elakizhi. In the first form the packs are made of certain medicinal puddings made of special rice called Njavara rice prepared in milk and herbal decoction. In the second form the packs are made of various herbal powders and the third form is made of herbal leaves. This treatment is very effective for musculoskeletal disorders, degenerative and neurological problems.
PIZHICHIL:
This is a very effective treatment for Rheumatic and Neurological disorders. It helps rejuvenate the whole body and mind by systematic application of herbal oils. During this treatment the patient is made to lie down in a wooden tub specially made for the treatment. Warm medicated oil is applied all over the body and Ayurvedic traditional massage is done.
DHARA:
Dhara is used as an effective Nervine energizer and as a therapy for psychosomatic disorders. This process is pouring a steady stream of medicated oil over the forehead maintained at a specific temperature. It helps improve memory, ensures sound sleep and stops hair fall. Dhara is also performed by pouring medicated milk or buttermilk.
SIROVASTHI:
This system is more useful for severe head ache, facial paralysis, burning sensation of the head, dryness of nostril, mouth and throat. This is performed by pouring specially prepared herbal oil into a cap fitted on the head. Generally the oil is retained in the cap for a maximum of 40-45 minutes or as per the condition of the patient.
ABHYANGAM:
Abhyangam is a traditional massage performed all over the body and head with gentle warm Ayurvedic oils. This helps improve blood circulation, relives skin tenderness, prevents aging, rejuvenates the whole body, gives good sleep, promotes vitality and reduces stress and pain.
REJUVENATION PACKAGES (7, 14, 21 DAYS) Rejuvenation therapy helps detoxification of our system. Specially made herbal oils and medicines are used for the treatment. This will nourish and strengthen our body and mind, improve youthfulness, physical stamina, memory and health.
STRESS RELIEF PROGRAM (5, 7, 14 DAYS)
This is a very effective treatment for strain relief due to our daily routines, stress at work place, etc. This will help relax the mind and body immensely.
Homeopathy is a safe, gentle and natural system of healing that works your body to relieve symptoms, restore itself and improve your overall health. This system of alternative medicine is used to treat acute and chronic illnesses for all age groups. Homeopathic system of medicine is considered as the safest method of treatment especially for new born and children. Homeopathic medicines are made exclusively from natural sources like plants, minerals, etc. We have a well managed homeopathic department under the leadership of our qualified doctors. Our homeopathic department adds value to the overall holistic therapeutic plans and systems in “Soukhyam”. We holistically welcome you all to experience and enjoy the facilities and therapies at “Soukhyam”… Reference: http://soukhyam.co.in/homeopathy
Panchakarma therapy is a five-fold procedure which is the most effective remedy for purifying the body from toxic waste settled in the body due to our life style in this modern era. It rejuvenates the body and gives confidence in our daily life.The five-fold Panchakarma Therapy A preparatory procedure is conducted before the Panchakarma therapy is performed. The first one is Snehanam and the second is Swedam. Snehanam is performed internally as well as externally. The internal treatment is done by consuming medicated oils and other prescribed medicines which are helpful for Peptic duodenal ulcers, skin problems and degenerative diseases. The external treatment is done by using medicated oils depending on the condition of the patient. Swedam is practiced externally over the body by hot bundle which is a very effective remedy for Rheumatism, Paralysis, etc. Vamanam: This treatment is for removal of phlegm through vomit which is useful for cleaning the chest and stomach. Vamanam is an effective remedy for Chronic Bronchial problems and Allergic disorders. Virechanam: This is a purgation process to clean the Gastro intestinal tracts. It helps Detoxification of the body and to get rid of various skin related problems. Vasthi: This stage is to solve any rheumatic and neurological problems in the body by subjecting the patients through Ayurvedic medicated enema. Vasthi is a very effective remedy for Obesity. Nasyam: Nasal cleaning is practiced by pouring medicated Ayurvedic oils and other medicines into the nasal cavity. This process helps clean the accumulated wastes in throat, nose and head. Nasyam is a useful remedy for ailments like Head ache, Migraine, Sinusitis, Facial palsy, etc. Rakthamoksham: This treatment is the best remedy for the problems like Skin eruptions, Psoriasis, etc caused by impure blood. Rakthamoksham therapy is being conducted in different localised blood purification methods like Jelooga, Sringa, Alabu, Prachanna etc. Jelooga is a special blood purification method for removal of impure blood by using an organism called Jelooga (leech). In the process, the leeches are being used to suck blood from the body of the affected person and leave the person’s body once they are full. Generalised blood purification method called ‘Siravedham’ is being used to treat impure blood.
PANCHKARMA............ THE EXCELLENT AYURVEDA WAY TO TREAT DISEASES
Acupuncture is a form of therapy originated from China which has been practiced for thousands of years. This is being widely used in Europe, United States of America, Canada and other Continents as well. Acupuncture has therapeutic benefits including pain relief and alleviation of nausea caused by chemotherapy, and helps correct imbalances in the function of internal organs in the body. This is a set of procedure involving the stimulation of points on the body by using a variety of techniques. According to its classical form the Acupuncture technique involves penetration of skin with very thin, solid metallic needles at specific points on the body that are controlled by hands or by electrical stimulation. The traditional Chinese explanation of Acupuncture is that the flow of energy must flow freely through the meridians for the body to function properly. Acupuncture needles can unblock the obstructions in the movement of energy and establish the regular flow through the meridians. Well trained and experienced doctors are handling Acupuncture treatments at our therapy centers. visit: http://soukhyam.co.in/acupuncture
This video shows the treatment methods used for someone with back pain. Ingri Boe-Wiegaard of CT Acupuncture has over 30 years experience.
Physiotherapy, the well known therapy system is practiced in our center to help unwell, injured or disabled people to recover movement and bodily functions to their full potential. As part of our holistic therapy systems we approach physiotherapy which engages the patient into the system for their wellness. Along with the conventional physiotherapy systems we add value to the therapy with our in-depth awareness and experience in other holistic therapy systems practiced in our center. The unique combination of professionalism, experience, expertise and the traditional touch of healing make us ideal therapists for the visitors.
The physical problems linked to the number of body’s systems like Musculoskeletal, Neuromuscular, Cardiovascular and Respiratory are being treated at “Soukhyam”. By virtue of being the trained healthcare professionals, our physiotherapists engage in specialist areas including neurology, long-term recovery programs, Post surgery recovery, Orthopaedics and trauma, Sports injury, etc…
Naturopathy is a health practice by applying natural therapies such as fasting therapy, nutritional & herbal medicines, flower essence, water therapy, lifestyle counseling, acupuncture, mud therapy, reflexology and deep tissue massages. In this era of all the progression in technology, environmental pollution, poor diet and mental and physical stress play very important role in causing health issues. Under naturopathy system, every person will be given special care and see the humanity as a holistic unity of body, mind and spirit.
According to Indian Naturopathy the human way of life owes to the composite representation of all the forces of nature such as Earth, Water, Air, Fire and Ether. Any disturbance in the stability of such forces would lead to accumulation of toxins in the body which will result into ill health. Using the range of alternative methods of diagnosis, we will be able to pin-point a predisposition in the body and treat the patient with specific modalities in therapy. The innate principle is that the body has the capacity to heal itself if the naturopathy is provided in the right environment.
We have the knowledge and understanding of the complete cycle of Naturopathic system of healing and invite you all to visit us and experience the therapy… http://soukhyam.co.in/naturopathy
Hydrotherapy
Hydrotherapy involves the use of water for treatments. The physical properties of water such as temperature and pressure are being used for therapeutic purposes. Rejuvenating therapies like Hip bath, Hip-sitz-spinal spray combo bath, Cold circular jet, Neutral under water massage, Spinal bath, etc are conducted in this system. Hydrotherapy is very effective for almost all abdominal diseases, it relieves constipation and indigestion, reduces obesity, inflammation of uterus, pelvic organs, piles, hepatic & splenic congestion, urinary incontinence, etc. This therapy is used for stress relief as well as relaxation purposes.
Mud Therapy
Mud therapy is employed to free interference fields in the body which are the areas on the body that tests abnormality as a result of individual or multiple factors such as scars, physical or emotional trauma, infection, nutritional deficiencies, heavy metal toxicity, etc. Mud is one of the five elements of nature having its immense impact on the body in health as well as in sickness. This is used as the best therapeutic agent in Naturopathy treatment.
The physical body and the energy body are the two aspects to every person and the energy body animates the physical body. Any physical or emotional trauma can cause damage to the energy body. The injury or trauma to the physical body may be healed but in many cases the flow of energy in the affected area may be stopped or stagnant. In such cases it can block the flow of energy to any other area of the body. Such sufferers are being treated very effectively with mud therapy. Mud causes cooling effect on the body when applied by absorbing the heat of the body. Mud therapy reduces inflammation of the affected area in the body and improves blood circulation, improves absorption and elimination.
Diet Therapy
Diet is an essential element and held vital role in naturopathic therapy. The dietary and lifestyle are being monitored and proper instructions are given by the doctors before commencement of the treatment. Diet plays a major role in maintaining good health, preventing diseases as well as in treating disharmonies, if any. Diet also helps in supplying the required nutrients to the body and recuperating the affected organs.
Massage Therapy
Massage therapy is an act of drug free, non-invasive and humanistic approach based on the natural ability of the body to heal itself. It is the treatment of external and deeper layers of muscles and connective tissues using various methodologies to improve mobility and help in curing process. Massage is a very effective therapy for a variety of health conditions such as Cancer related fatigue, Sleep disorders, High blood pressure, Diabetes, Lower back pain, Immunity suppression, Spinal cord injury, Autism, Post-operative care, Depression, Smoking cessation, etc.
Yoga is a form of physical, mental and spiritual practice originated in ancient India with a view to attain enduring peace in life. Yoga has become a very popular system across the world in the later part of the 20th century. It is being practiced in different types as Asanas (Postures), Pranayama (Breathing technique), Bandhas (locks), Mudras (Gestures), and Relaxation techniques. Yoga has the benefits of instant contentment as well as long lasting transformation in the lives of those who practice it. Yoga will quickly change the physical and mental capacity of individuals while preparing for a joyous mind and healthy body.
Yoga can be practiced by all age group having different health conditions. The yoga practice is not only a form of work-out but it is more of a healthy life-style. Strength as well as flexibility can be achieved by doing yoga regularly while bringing in the look good and feel good for the one who practices it regularly. Every yoga posture helps strengthen the muscles around the spine and also alleviate back, shoulder and neck pain. Yoga as a unique form of holistic therapy revolves around the science of breathing which is the key force in driving our life forward. Yogic form of breathing exercises is being used as the utmost remedy for respiratory ailments and stress management as well.
dedicated team of yoga experts and teachers are at your service for any health issues you have… http://soukhyam.co.in/yoga
Terminology
There are very manycompound wordscontainingyogin Sanskrit.Yogacan take on meanings such as "connection", "contact", "method", "application", "addition", and "performance". In simpler words, Yoga also means "combined". For example,guṇá-yogameans "contact with a cord";chakrá-yogahas a medical sense of "applying a splint or similar instrument by means of pulleys (in case of dislocation of the thigh)";chandrá-yogahas the astronomical sense of "conjunction of the moon with a constellation";puṃ-yogais a grammatical term expressing "connection or relation with a man", etc. Thus,bhakti-yogameans "devoted attachment" in themonotheisticBhakti movement. The termkriyā-yogahas a grammatical sense, meaning "connection with a verb". But the same compound is also given a technical meaning in theYoga Sutras(2.1), designating the "practical" aspects of the philosophy, i.e. the "union with the Supreme" due to performance of duties in everyday lifeIn Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is "to add", "to join", "to unite", or "to attach" from the root yuj, already had a much more figurative sense, where the yoking or harnessing of oxen or horses takes on broader meanings such as "employment, use, application, performance" (compare the figurative uses of "toharness" as in "to put something to some use"). All further developments of the sense of this word are post-Vedic. More prosaic moods such as "exertion", "endeavour", "zeal", and "diligence" are also found in Epic Sanskrit.[
According to Pāṇini, a 6th-century BCE Sanskrit grammarian, the term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate). In the context of the Yoga Sutras of Patanjali, the root yuj samādhau (to concentrate) is considered by traditional commentators as the correct etymology. In accordance with Pāṇini, Vyasa who wrote the first commentary on the Yoga Sutras, states that yoga means samādhi (concentration). In other texts and contexts, such as the Bhagavad Gītā and the Hatha Yoga Pradipika, the word yoga has been used in conformity with yujir yoge (to yoke).
According to Dasgupta, the term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate). Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi (may be applied to a male or a female) or yogini (traditionally denoting a female).
Goal of Yoga
The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated.
According to Jacobsen, "Yoga has five principal meanings:
Yoga as a disciplined method for attaining a goal;
Yoga as techniques of controlling the body and the mind;
Yoga as a name of one of the schools or systems of philosophy (darśana);
Yoga in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga;
Yoga as the goal of Yoga practice."
According to David Gordon White, from the 5th century CE onward, the meanings of the term "yoga" became more or less fixed, but having various meanings:
Yoga as an analysis of perception and cognition;
Yoga as the rising and expansion of consciousness;
Yoga as a path to omniscience;
Yoga as a technique for entering into other bodies, generating multiple bodies, and the attainment of other supernatural accomplishments;
Schools of Yoga
The term "yoga" has been applied to a variety of practices and methods. The well-known Hindu schools of Yoga being Jnana Yoga, Bhakti Yoga, Karma Yoga, Laya Yoga and Hatha Yoga, but also including Jain and Buddhist practices. Yoga Sutras of Pantajali, constitute classical Ashtanga Yoga (the eight limbs), also called Raja Yoga.
Buddhism
Buddhist meditation encompasses a variety of meditation techniques that aim to develop mindfulness, concentration, supramundane powers, tranquility, and insight.
Core techniques have been preserved in ancient Buddhist texts and have proliferated and diversified through teacher-student transmissions. Buddhists pursue meditation as part of the path toward Enlightenment and Nirvana.The closest words for meditation in the classical languages of Buddhism are bhāvanāand jhāna/dhyāna. Buddhist meditation techniques have become increasingly popular in the wider world, with many non-Buddhists taking them up for a variety of reasons.
Hinduism
Raja Yoga
The Yoga Sutras of Patanjali are often labelled as Rāja yoga. It defines yoga as citta-vṛtti-nirodhaḥ (the cessation of the perturbations of the mind). The aim is to still the mind in order to reach Kaivalya, the "isolation" of purusha (the motionless consciousness "essence") from prakriti (the primordial matter from which everything is made, including mind and emotions). In Hinduism, Raja yoga is considered as one of the six āstika schools (those which accept the authority of the Vedas)[36] of Hindu philosophy. Meditation is one of the keys for Raja Yoga
Tantra
Tantra is the name given by scholars to a style of meditation and ritual which arose in India no later than the 5th century CE. The earliest documented use of the word "Tantra" is in the Rigveda (X.71.9). Tantra has influenced the Hindu, Bon, Buddhist, and Jain traditions and Silk Road transmission of Buddhism that spread Buddhism to East and Southeast Asia.[40]
Hatha yoga
Hatha yoga, also called hatha vidyā (हठविद्या), is a kind of yoga focusing on physical and mental strength building exercises and postures described primarily in three texts of Hinduism:
Hatha Yoga Pradipika, Svātmārāma (15th century)
Shiva Samhita, author unknown (1500 C.E or late 17th century)
Gheranda Samhita by Gheranda (late 17th century)
Many scholars also include the preceding Goraksha Samhita authored by Gorakshanath of the 11th century in the above list. Gorakshanath is widely considered to have been responsible for popularizing hatha yoga as we know it today.
Vajrayana Buddhism, founded by the Indian Mahasiddhas, has a series of asanas and pranayamas, such as tummo (Sanskrit caṇḍālī)[4] and trul khor which parallel hatha yoga.
Shaivism
Main articles: Shaivism, Shaiva Siddhanta and Nath
In Shaivism, yoga is used to unite kundalini with Shiva. Mahabharata defines the purpose of yoga as the experience of uniting the individual ātman with the universal Brahman that pervades all things.[50]
Jainism
Mahavira, 24th Tirthankara
Jain meditation has been the central practice of spirituality in Jainism along with the Three Jewels. Meditation in Jainism aims at realizing the self, attain salvation, take the soul to complete freedom. It aims to reach and to remain in the pure state of soul which is believed to be pure conscious, beyond any attachment or aversion. The practitioner strives to be just a knower-seer (Gyata-Drashta). Jain meditation can be broadly categorized to the auspicious Dharmya Dhyana and Shukla Dhyana and inauspicious Artta and Raudra Dhyana.
Modern wellness
Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.
While the practice of yoga continues to rise in contemporary American culture, sufficient and adequate knowledge of the practice’s origins does not. According to Andrea R. Jain, Yoga is undoubtedly a Hindu movement for spiritual meditation, yet is now being marketed as a supplement to a cardio routine. This scope “dilutes its Hindu identity.” Contemporaries of the Hindu faith argue that the more popular yoga gets, the less concerned people become about its origins in history. These same contemporaries do state that while anyone can practice yoga, only those who give Hinduism due credit for the practice will achieve the full benefit of the custom.
Yoga physiology
Over time, an extended yoga physiology developed, especially within the tantric tradition and hatha yoga. It pictures humans as composed of three bodies or five sheats which cover the atman. The three bodies are described within the Mandukya Upanishad, which adds a fourth state, turiya, while the five sheaths (pancha-kosas) are described in the Taittiriya Upanishad. They are often integrated:
Sthula sarira, the Gross body, comprising the Annamaya Kosha
Suksma sarira, the Subtle body, composed of;
the Pranamaya Kosha (Vital breath or Energy),
Manomaya Kosha (Mind)
the Vijnanamaya Kosha (Intellect)
Karana sarira, the Causal body, comprising the Anandamaya Kosha (Bliss)
Within the subtle body energy flows through the nadis or channels, and is concentrated within the chakras.
Yoga compared with other systems of meditation
Zen Buddhism
Zen, the name of which derives from the Sanskrit "dhyaana" via the Chinese "ch'an" is a form of Mahayana Buddhism. The Mahayana school of Buddhism is noted for its proximity with yoga. In the west, Zen is often set alongside yoga; the two schools of meditation display obvious family resemblances. This phenomenon merits special attention since yogic practices have some of their roots manifested in the Zen Buddhist school.Certain essential elements of yoga are important both for Buddhism in general and for Zen in particular.
Tibetan Buddhism
In the Nyingma tradition, the path of meditation practice is divided into nine yanas, or vehicles, which are said to be increasingly profound. The last six are described as "yoga yanas": "Kriya yoga", "Upa yoga," "Yoga yana," "Mahā yoga," "Anu yoga" and the ultimate practice, "Ati yoga." The Sarma traditions also include Kriya, Upa (called "Charya"), and Yoga, with the Anuttara yoga class substituting for Mahayoga and Atiyoga.
Other tantra yoga practices include a system of 108 bodily postures practiced with breath and heart rhythm. The Nyingma tradition also practices Yantra yoga (Tib. "Trul khor"), a discipline that includes breath work (or pranayama), meditative contemplation and precise dynamic movements to centre the practitioner. The body postures of Tibetan ancient yogis are depicted on the walls of the Dalai Lama's summer temple of Lukhang. A semi-popular account of Tibetan yoga by Chang (1993) refers to caṇḍalī (Tib. "tummo"), the generation of heat in one's own body, as being "the very foundation of the whole of Tibetan yoga." Chang also claims that Tibetan yoga involves reconciliation of apparent polarities, such as prana and mind, relating this to theoretical implications of tantrism.
Christian meditation
Some Christians integrate yoga and other aspects of Eastern spirituality with prayer and meditation. This has been attributed to a desire to experience God in a more complete way. In 2013, Monsignor Raffaello Martinelli, servicing Congregation for the Doctrine of the Faith, having worked for over 23 years with Cardinal Joseph Ratzinger (Pope Benedict XVI), said that for his Meditation, a Christian can learn from other religious traditions (zen, yoga, controlled respiration,Mantra): "As long as the Catholic Church rejects nothing of what is true and holy in these religions, we should not despise these indications since non-Christian. Instead, we can collect from them what is useful, provided you never lose sight of the Christian conception of prayer, its logic and requirements, since it is within this that all these fragments must be reformulated and assumed.../...». Previously, the Roman Catholic Church, and some other Christian organizations have expressed concerns and disapproval with respect to some eastern and New Age practices that include yoga and meditation.
In 1989 and 2003, the Vatican issued two documents: Aspects of Christian meditation and "A Christian reflection on the New Age," that were mostly critical of eastern and New Age practices. The 2003 document was published as a 90 page handbook detailing the Vatican's position. The Vatican warned that concentration on the physical aspects of meditation "can degenerate into a cult of the body" and that equating bodily states with mysticism "could also lead to psychic disturbance and, at times, to moral deviations." Such has been compared to the early days of Christianity, when the church opposed the gnostics' belief that salvation came not through faith but through a mystical inner knowledge. The letter also says, "one can see if and how [prayer] might be enriched by meditation methods developed in other religions and cultures" but maintains the idea that "there must be some fit between the nature of [other approaches to] prayer and Christian beliefs about ultimate reality." Some fundamentalist Christian organizations consider yoga to be incompatible with their religious background, considering it a part of the New Age movement inconsistent with Christianity.[245]
Another view holds that Christian meditation can lead to religious pluralism. This is held by an interdenominational association of Christians that practice it. "The ritual simultaneously operates as an anchor that maintains, enhances, and promotes denominational activity and a sail that allows institutional boundaries to be crossed."
Islam
The development of Sufism was considerably influenced by Indian yogic practises, where they adapted both physical postures (asanas) and breath control (pranayama).[247] The ancient Indian yogic text Amritakunda ("Pool of Nectar)" was translated into Arabic and Persian as early as the 11th century. Several other yogic texts were appropriated by Sufi tradition, but typically the texts juxtapose yoga materials alongside Sufi practices without any real attempt at integration or synthesis. Yoga became known to Indian Sufis gradually over time, but engagement with yoga is not found at the historical beginnings of the tradition.
Yoga is a growing industry in Islamic countries (Two Bikram Yoga studios in Iran). Also, yoga is used in regions like Palestine to help the population manage stress. This article is a comparative study of yoga and Islam, showing their similarities.
Malaysia's top Islamic body in 2008 passed a fatwa, which is legally non-binding, against Muslims practicing yoga, saying it had elements of "Hindu spiritual teachings" and that its practice was blasphemy and is therefore haraam. Muslim yoga teachers in Malaysia criticized the decision as "insulting." Sisters in Islam, a women's rights group in Malaysia, also expressed disappointment and said that its members would continue with their yoga classes.
The fatwa states that yoga practiced only as physical exercise is permissible, but prohibits the chanting of religious mantras, and states that teachings such as the uniting of a human with God is not consistent with Islamic philosophy. In a similar vein, the Council of Ulemas, an Islamic body in Indonesia, passed a fatwabanning yoga on the grounds that it contains "Hindu elements" These fatwas have, in turn, been criticized by Darul Uloom Deoband, a Deobandi Islamic seminary in India.
In May 2009, Turkey's head of the Directorate of Religious Affairs, Ali Bardakoğlu, discounted personal development techniques such as yoga as commercial ventures that could lead to extremism. His comments were made in the context of yoga possibly competing with and eroding participation in Islamic practice.
As of May 2014, according to Iran’s Yoga Association, Islamic Republic of Iran has approximately 200 yoga centres, a quarter of them in the capital Tehran, where groups can often be seen practising in parks. This has been met by opposition among conservatives.
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal
International Yoga Day
On December 11, 2014, The 193-member U.N. General Assembly approved by consensus, a resolution establishing June 21 as 'International Day of Yoga'.
Gavi Eco-Tourism a project of the Kerala Forest Development Corporation has caught the attention of tourists, mostly from European countries. The project is exclusive in many respects and the majority who visited was nature lovers and adventure tourists. Over a short period of time visitors to Gavi gradually increased, especially after 'Alistair International' the world acclaimed tourism major listed it among the leading eco-tourism centres and one of the must-see places in India.
